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Dhruvalshah
Journal
01 Nov 10
Dhruvalshah's Journal, 01 Nov 10
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Weigh In record (no journal entry) for 01 November 2010
82.3 kg
Lost so far:
3.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2010:
440 kcal
Fat: 1.44g | Prot: 10.25g | Carbs: 96.51g.
Breakfast:
YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola, Full of Fruit Organic Fruit Bars - Grape.
Lunch:
White Rice (Long-Grain, Cooked).
Dinner:
Sugar Free Bullets.
Snacks/Other:
G2 Lemon-Lime, Zero Mixed Berry.
more...
2233 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 12 hours.
more...
Losing 19.1 kg a Week
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Dhruvalshah's Weight History
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