Weigh In record (no journal entry) for 26 December 2015
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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993 kcal
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Fat: 25.28g | Prot: 42.53g | Carbs: 111.26g.
Breakfast: Stollen, Kaffee. Lunch: K-Classic Schwarzwurzeln, Gekochte Karotten, Alnatura Klare Gemüsebrühe. Dinner: Botato Semmelknödel, Kühne Rotkohl das Original, Entenfleisch. Snacks/Other: Dornfelder, Lebkuchen. more...
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1688 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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