Weigh In record (no journal entry) for 25 December 2015
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105.7 kg
Lost so far: 5.0 kg.
Still to go: 18.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 December 2015:
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1577 kcal
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Fat: 55.70g | Prot: 103.43g | Carbs: 182.03g.
Breakfast: Brunswick Boneless Herring Fillets, Cod Liver Fish Oil, All Stars Bakery Borodynsky Rye Bread, Sugar, Espresso Coffee. Lunch: Honey, Gay Lea Sour Cream 14%, Сырники Диетические, Кофе Эспрессо, Сахар, All Stars Bakery Borodynsky Rye Bread. Dinner: Almond Paste (Marzipan Paste), Almonds, Cabbage, Cooked Asparagus (from Fresh), Catch of The Day Basa Fillets, Tomato Juice (with Salt Added, Canned). Snacks/Other: Pears, Apples. more...
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3028 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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