Weigh In record (no journal entry) for 25 December 2015
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1096 kcal
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Fat: 43.90g | Prot: 63.58g | Carbs: 116.08g.
Breakfast: Roka Marulu, Tatlı Kırmızı Biber, Yeşil Biber, Şekersiz Çay, Tahin Pekmez, Doğal Peynir, Kırmızı Domates, Siyah Zeytin, Yeşil Zeytin, Beyaz Ekmek, Rafadan Yumurta. Lunch: Kivi Meyvesi, Torku Doğal Süt. Dinner: Spagetti, Derya Ton Balığı, Mayonez. Snacks/Other: Türk Kahvesi. more...
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2134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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YorgunveAç's Weight History
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