Weigh In record (no journal entry) for 24 December 2015
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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874 kcal
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Fat: 24.21g | Prot: 69.11g | Carbs: 95.36g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Tulum Peyniri, Domatesler. Lunch: Tam Buğday Ekmeği, Yumurta. Dinner: Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Portakal. more...
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Gaining 0.3 kg a Week
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cancan025's Weight History
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