Weigh In record (no journal entry) for 23 December 2015
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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3060 kcal
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Fat: 127.47g | Prot: 162.73g | Carbs: 317.84g.
Breakfast: ProWinner Proteína Concentrada en Polvo 90%, Gamesa Galletas Emperador de Chocolate. Lunch: Tortilla de Maíz, Coca-Cola Coca-Cola, La Sierra Chilaquiles Verdes, Huevo Revuelto, Arroz Amarillo. Dinner: Coca-Cola Coca-Cola Light (Lata), Knorr Fideo Seco con Tomate, Chorizo de Cerdo, Tortillas de Maíz. more...
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3036 kcal
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Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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