Weigh In record (no journal entry) for 27 September 2011
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1190 kcal
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Fat: 46.25g | Prot: 40.00g | Carbs: 161.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), Frosted Mini-Wheats. Lunch: Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Taters (Tater Tots), Fully Cooked Chicken Breast Patties, Soft & Smooth Whole Grain White Bread. Snacks/Other: Vanilla Creme Sugar Wafers. more...
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3347 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Yard Work (gardening) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shauname's Weight History
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