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MMDuff10
Journal
23 Dec 15
MMDuff10's Journal, 23 Dec 15
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Weigh In record (no journal entry) for 23 December 2015
62.3 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2015:
1568 kcal
Fat: 53.57g | Prot: 47.04g | Carbs: 88.03g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
General Tso (General Gau) Chicken, Fried Rice, Pine River Peanut Carmel Clusters.
Dinner:
Kraft Buttermilk Ranch Dressing & Dip, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2097 kcal
Exercise:
Housework - 2 hours, PiYo Sweat - 36 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 9 minutes.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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