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73,6
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1074 kcal
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Fat: 31.79g | Prot: 52.79g | Carbs: 143.97g.
Breakfast: Çikolatalı Kurabiye (Margarinli). Dinner: Coca-Cola Coca-Cola, Tavuk Bage Eti ve Derisi, Çikolatalı Kurabiye (Margarinli), Beyaz Ekmek. Snacks/Other: Coca-Cola Coca-Cola, Mandalina. more...
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2402 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Washing Dishes - 10 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Standing - 6 hours. more...
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Losing 2.8 kg a Week
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