reinventingme's Journal, 27 Sep 11

I doooo noooot want to give up my sweet n low:( but my weight loss is at a total standstill.Here goes nothin:(

63.2 kg Lost so far: 3.9 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1865 kcal

Fat: 119.79g | Prot: 98.40g | Carbs: 103.26g.   Breakfast: romaine, ranch veggie dip, mushrooms, black forest ham (kentucky legend), bottled water, half and half, decaf coffee (joe muggs). Lunch: diet coke, taco salad (poncho's). Dinner: coke zero, french's mustard. Snacks/Other: broccoli florets, mushroom, atkins day break peanut butter fudge crisp bar, bottled water, manzanilla olives with pimentos, smoked cheddar. more...

2057 kcal

Exercise: Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 20 minutes, running(jogging) 4.5 mph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...