Weigh In record (no journal entry) for 22 December 2015
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
872 kcal
|
Fat: 19.31g | Prot: 72.60g | Carbs: 98.47g.
Breakfast: CasanCrem CasanCrem Light, Oreo Mini Oreo, Clara de Huevo, Serecol Fibraactiva, la Serenísima Mas Capuchino Light, Dulri Cacao en Polvo con Stevia, Kokis Galleguitas. Lunch: Pechuga de Pollo a la Plancha, Granja del Sol Patitas de Pollo, Clara de Huevo, Hellmann's Ketchup, Tomates. Dinner: Merluza Plancha, Zanahoria, Clara de Huevo, Savora Savora, Hellmann's Ketchup. Snacks/Other: Macrobiotica Galletas de Arroz Dulces, Valente Vainillas, Arcor Caramelos Menta y Chocolate, Gelatina Light con Yogurt, Granix Galletas de Salvado, la Serenísima Mas Capuchino Light. more...
|
|
1564 kcal
|
Exercise:
Gym - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|