Weigh In record (no journal entry) for 22 December 2015
|
98.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
2051 kcal
|
Fat: 77.80g | Prot: 139.93g | Carbs: 260.39g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, Caffè Latte. Lunch: Caffé Espresso Zuccherato, Cioccolatino, Taverna Giuseppe Trancio Pizza Margherita. Dinner: Zaini Boero alla Ciliegia, Grondona Canestrellini, Clementine, Banana, Pane Bianco, Patatine Fritte a Fiammifero, Filetti di Merluzzo Croccanti . Snacks/Other: Optimum Nutrition Gold Standard Whey, Dattero, Caffé Espresso Zuccherato, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
2202 kcal
|
Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|