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Down closer to goal...,it's a win!!!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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2442 kcal
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Fat: 182.81g | Prot: 148.03g | Carbs: 55.19g.
Breakfast: Low Carb Breakfast Quiche, fiber, crystal light, water, coffee, bacon. Lunch: lettuce, summer sausage, crystal light, water, almonds, muenster, cheddar. Dinner: catalina, onion, tomato, Low Carb Breakfast Quiche, buffalo chicken dip, carnitas, water, celery. Snacks/Other: water, almonds. more...
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4245 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 7.9 kg a Week
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