Weigh In record (no journal entry) for 22 December 2015
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1332 kcal
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Fat: 17.61g | Prot: 86.69g | Carbs: 221.74g.
Breakfast: Pan Blanco, Rosamonte Mate Cocido. Lunch: SanCor Leche Parcialmente Descremada, Rosamonte Mate Cocido, Pan Integral, Papa, Minerva Jugo de Limón, Vinagre, Tomates, Pechuga de Pollo (sin Comer la Piel), Villa del Sur Levité Pomelo. Dinner: Pan Integral, Rosamonte Mate Cocido, Sandía, Herbalife Batido, Rosamonte Mate Cocido, Pan Integral, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Puré de Papa, Vinagre, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: SanCor Leche Parcialmente Descremada, Banano, Ciruela, Sandía, Herbalife Batido, Pan Integral, Rosamonte Mate Cocido, Rosamonte Mate Cocido, Pan Integral, Herbalife Batido, Sandía, Ciruela, Banano. more...
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2503 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Resumen:
22-08-15 87 kgs
22-09-15 82 kgs
22-10-15 79 kgs
22-11-15 74 kgs
22-12-15 70 kgs
27 Dec 15 by member: Miguel AJ Borda
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Miguel AJ Borda's Weight History
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