Weigh In record (no journal entry) for 22 December 2015
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1787 kcal
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Fat: 77.70g | Prot: 89.27g | Carbs: 179.50g.
Breakfast: Joulutorttu, Maitokahvi, Ehrmann Rasvaton Maitorahka, Södergården Mustikkakeitto, Mustikka. Lunch: Korpela Joulukinkkuviipale, Milbona Tilsiter Juusto, Milbona Tilsiter Juusto, Lapin Liha Kotasavu Metvursti, Lidl Hapankorppu, Oululainen Reissumies Tosi Tumma, Milbona AB-Piimä, Lohikeitto. Dinner: Karjalanpaisti, Saarioinen Lanttulaatikko. Snacks/Other: Fazer Present Konvehti, Maitokahvi, Joulutorttu. more...
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2049 kcal
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Exercise:
Washing Car - 40 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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0400675672's Weight History
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