Weigh In record (no journal entry) for 22 December 2015
|
123.2 kg
Lost so far: 12.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
462 kcal
|
Fat: 14.72g | Prot: 20.90g | Carbs: 55.60g.
Breakfast: Lidl Roquefort, AH Meergranenbrood. Lunch: AH Basic Selleriesalade, Blue Band Vezelrijk Wit Brood. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|