Weigh In record (no journal entry) for 22 December 2015
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
2526 kcal
|
Fat: 129.09g | Prot: 174.42g | Carbs: 185.34g.
Breakfast: Bio Planète Huile de Coco, Lindt Chocolat Noir 85%, Jus de Citron, Cannelle, Vahiné Arôme Naturel de Vanille, Vahiné Amandes en Poudre, Oeuf (Entier), Banane. Lunch: Fleury Michon Allumettes de Jambon, Pomme Golden, Riz Basmati (Cuit), Suzi Wan Sauce Soja, Haricots Verts(Congelés), Huile d'Olive, Avocat, Le Gaulois Filets de Poulet. Dinner: Auchan Fromage Blanc 20%, Avocat, Flétan de l'Atlantique et du Pacifique, Cabillaud, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Lindt Chocolat Noir 85%. Snacks/Other: Oeuf Dur, Amandes, Banane, Scitec Nutrition 100% Whey Isolate. more...
|
|
2283 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|