Weigh In record (no journal entry) for 22 December 2015
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74 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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960 kcal
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Fat: 37.36g | Prot: 16.18g | Carbs: 144.66g.
Dinner: Beyaz Ekmek, Çikolatalı Kurabiye (Margarinli), Uludağ Limonata, Patates Kızartması, Kırmızı Mercimek Çorbası. Snacks/Other: Kivi Meyvesi, Mandalina. more...
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2365 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 6 minutes, Standing - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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