Weigh In record (no journal entry) for 09 December 2015
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1095 kcal
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Fat: 19.17g | Prot: 47.76g | Carbs: 186.06g.
Breakfast: Café, Kellogg's Zucaritas, Leche Descremada. Lunch: Salami de Cerdo (Seco o Duro), Frijoles Rojos, Arroz Blanco. Dinner: Tomates, Carnation Leche Evaporada, Espaguetis de Trigo (Cocidos). Snacks/Other: Torta Tres Leches. more...
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1532 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 54.0 kg a Week
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marlenepim's Weight History
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