Weigh In record (no journal entry) for 21 December 2015
|
95 kg
Lost so far: 13.4 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 December 2015:
|
980 kcal
|
Fat: 26.78g | Prot: 45.79g | Carbs: 148.39g.
Breakfast: Blueberries, Options Belgian Choc Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Quaker Oats Oats So Simple Apple and Beberry. Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco Little Gem Lettuce, Tesco Light Choices Salad Cream, Tesco Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Weight Watchers Berry Fruits Fromage Frais. Snacks/Other: Asda Rich Tea Biscuits, Werther's Original Sugar Free, Skips Tingly Prawn Cocktail. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabear65's Weight History
|