Weigh In record (no journal entry) for 21 December 2015
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100 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1542 kcal
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Fat: 104.40g | Prot: 122.58g | Carbs: 23.82g.
Breakfast: Chorizo de Cerdo, Huevo Revuelto, ProWinner Proteína Concentrada en Polvo 90%. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: PIZZA LOW CARB. Snacks/Other: KIR Salchicha para Asar, Bokados Chicharrón De Cerdo. more...
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Losing 1.0 kg a Week
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