Weigh In record (no journal entry) for 21 December 2015
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1503 kcal
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Fat: 98.13g | Prot: 124.16g | Carbs: 28.10g.
Lunch: Limão, Bife de Fígado, Repolho, Alface, Salsinha, Perdigão Linguiça Toscana Apimentada, Ovo Cozido. Dinner: Estrela do Oriente Castanha do Pará, Ovo Frito sem Gordura, Perdigão Bacon Fatiado, Repolho, Alface, Picanha Suina. Snacks/Other: Italac Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Sococo Coco em Flocos Integral Desidratado, Da Colônia Amendoim Torrado sem Pele. more...
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2586 kcal
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Exercise:
Driving - 25 minutes, Washing Dishes - 40 minutes, Showering - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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