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samjezhny
Journal
21 Dec 15
samjezhny's Journal, 21 Dec 15
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Weigh In record (no journal entry) for 21 December 2015
81 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2015:
124 kcal
Fat: 0.32g | Prot: 2.46g | Carbs: 30.78g.
Breakfast:
Oranges, Oranges.
more...
2909 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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samjezhny's Weight History
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