Weigh In record (no journal entry) for 21 December 2015
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53 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2015:
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1286 kcal
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Fat: 27.69g | Prot: 41.37g | Carbs: 221.16g.
Breakfast: Masseube Dulce de Frambuesa, Taragüi Té, Cerealko Arrocitas Galletas de Arroz Integral Yamaní Dulces, Citric Jugo de Naranja, Garden House Centella Asiática, Garden House Levadura de Cerveza, Garden House Colágeno Hidrolizado, Café Espresso, Orieta Dulce de Batata Light. Lunch: Estofado de Carne, Arroz Primavera. Dinner: Tortilla de Harina de Trigo, Clight Jugo, Queso Cheddar, Cebollas, Acelga, Tregar Queso Blanco Light, Merluza Plancha. Snacks/Other: Tutucas, Miel, Manzana Verde, Masseube Dulce de Frambuesa, Grido Helado, Waffle Sencillo, Citric Jugo de Naranja, Mate Amargo, Tregar Yogur Descremado Bebible Vainilla, Naranjas, Agua. more...
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2039 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 1 hour and 45 minutes, Massage - 30 minutes, Stretching (yoga) - 15 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Standing - 1 hour, Housework - 2 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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Gringamavric's Weight History
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