Weigh In record (no journal entry) for 21 December 2015
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1068 kcal
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Fat: 35.36g | Prot: 22.24g | Carbs: 172.77g.
Dinner: Yoğurt, Beyaz Ekmek, Bulgur Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Mandalina, Çikolatalı Kurabiye (Margarinli), Uludağ Limonata. more...
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2390 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 17 minutes, Standing - 6 hours, Housework - 12 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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