|
Heut Abend nimmer ...
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
1560 kcal
|
Fat: 35.16g | Prot: 91.58g | Carbs: 211.39g.
Breakfast: Kaffee (Gemahlen), Grafschafter Balance Brötchen, Tillman's Frische Schinken -Zwiebelmettwurst, Zwiebeln. Dinner: Karlsberg Gründels Radler, Schwarztee, Lord Nelson Grüner Tee Zitrone. Snacks/Other: White Supps Naked Whey Cookies, Bellarom Edel-Alpensahne mit Salzbrezeln, Coca-Cola Cherry Coca-Cola (Flasche), Banane, Milbona Skyr Himbeere, Saskia Mineralwasser, Normaler Kaffee. more...
|
|
2755 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Handball - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lexy_Mermaid's Weight History
|