Weigh In record (no journal entry) for 20 December 2015
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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948 kcal
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Fat: 25.97g | Prot: 31.39g | Carbs: 137.83g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis, Ideal Haferflocken, Bio Chia Samen, Honig. more...
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Losing 7.7 kg a Week
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