Weigh In record (no journal entry) for 20 December 2015
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1148 kcal
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Fat: 63.07g | Prot: 54.01g | Carbs: 91.30g.
Breakfast: Casino Chocolat au Lait. Lunch: Danone Yaourt Nature Velouté, Monoprix Jambon Cru Espagnol, Herta Bacon Tranches Fines. Dinner: Marque Repère Macédoine de Légumes, Quiche aux Épinards sans Viande, Marie Quiche Lorraine. Snacks/Other: Carré de Chocolat, Casino Chocolat au Lait. more...
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steady weight
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Olivierplus's Weight History
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