Weigh In record (no journal entry) for 20 December 2015
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79 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1624 kcal
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Fat: 42.38g | Prot: 66.58g | Carbs: 201.60g.
Breakfast: Body & Fit Pure Rice Protein, Alpro Coconut Original, Quaker Havermout (40g). Lunch: Patak's Zoete Mango Chutney, Volkoren Brood, AH Puur & Eerlijk Gerookte Biologische Kipfilet. Dinner: AH Biologisch Gerookte Zalm, AH Puur & Eerlijk Groene Pesto, AH Courgette, AH Kastanjechampignons, AH Puur & Eerlijk Biologische Volkoren Penne Rigate, Uien, Rode Paprika, Zonnebloemolie. Snacks/Other: Sabra Houmous Classic, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Leev Oer-Speltwafels, La Chouffe La Chouffe, Mandarijn, Leev Oer-Speltwafels, AH Geroosterde Amandelen (Ongezouten). more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Afvalbakkie's Weight History
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