Weigh In record (no journal entry) for 27 September 2011
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103 kg
Lost so far: 0.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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840 kcal
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Fat: 23.05g | Prot: 44.10g | Carbs: 100.18g.
Breakfast: bread, yogurt. Lunch: protein powder, Milk (Fat Free or Skim, Calcium Fortified), 24 Formula 1 Sport. Snacks/Other: Pão de Batata Peito de Peru e Queijo, Pao de Queijo. more...
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Losing 2.1 kg a Week
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jessbond's Weight History
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