yeeeee927's Journal, 20 Dec 15

Weigh In record (no journal entry) for 20 December 2015

49.1 kg Lost so far: 1.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

254 kcal

Fat: 8.56g | Prot: 37.89g | Carbs: 5.53g. Lunch: 두부, 닭고기 가슴살 (구이 또는 튀김), 삶은 계란흰자. Dinner: 두부, 삶은 계란흰자. more...

1407 kcal

Exercise: Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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yeeeee927's Weight History