Weigh In record (no journal entry) for 19 December 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2015:
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649 kcal
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Fat: 13.21g | Prot: 39.51g | Carbs: 95.60g.
Breakfast: Mabel Cream Cracker, Café com Açúcar. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Acerola, Maçã. more...
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1966 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
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