Weigh In record (no journal entry) for 13 December 2009
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2009:
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662 kcal
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Fat: 23.98g | Prot: 20.91g | Carbs: 97.35g.
Breakfast: Homemade Banana & Oats Granola Bar, coffee. Lunch: grapes, salt water taffy, low fat mozzarella, rice crackers. Snacks/Other: chocolate coconut clusters. more...
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1967 kcal
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Exercise:
Housework - 30 minutes, Shopping - 4 hours, Sleeping - 4 hours and 30 minutes, Resting - 6 hours, Sitting - 8 hours, Driving - 1 hour. more...
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steady weight
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