Weigh In record (no journal entry) for 19 December 2015
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2076 kcal
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Fat: 55.44g | Prot: 190.13g | Carbs: 219.96g.
Breakfast: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Soprole Leche Descremada, Peras, Plátano, Quaker Avena Instantánea. Lunch: Palta Hass, Puré de Papa, Bistec. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Manzana, Plátano. Snacks/Other: Jumbo Filete de Pechuga de Pollo. more...
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3038 kcal
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Exercise:
Standing - 1 hour and 32 minutes, Running - 10/kph - 1 hour and 24 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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daniel.aracena's Weight History
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