Weigh In record (no journal entry) for 19 December 2015
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1134 kcal
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Fat: 42.95g | Prot: 98.09g | Carbs: 83.09g.
Breakfast: Pão Branco, Favorina Bolachas Especiarias, A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro, Continente Queijo Light Fatiado, Café Expresso, Lidl Tosta Integral, Continente Fiambre De Peru. Lunch: Queijo Suíço, Peito de Frango, Macarrão. Dinner: Peito de Frango, Macarrão. Snacks/Other: Pingo Doce Bolachas de Chocolate. more...
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Losing 0.7 kg a Week
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paula queiros's Weight History
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