Weigh In record (no journal entry) for 19 December 2015
|
98.3 kg
Lost so far: 7.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
563 kcal
|
Fat: 19.06g | Prot: 39.11g | Carbs: 56.70g.
Breakfast: Форель Слабосоленая, Dr. Korner Хлебец 7 Злаков, Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Активиа Термостатная. more...
|
Losing 11.9 kg a Week
|
|
Khokhter's Weight History
|