Weigh In record (no journal entry) for 19 December 2015
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1290 kcal
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Fat: 33.49g | Prot: 49.77g | Carbs: 82.60g.
Breakfast: Carrefour Pain aux Céréales, Café, St Hubert St Hubert 41, St Môret Ligne & Plaisir Nature. Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Fleury Michon Haché de Poulet Grillé, Céréal Bio Lentilles Riz & Soja. Dinner: Auchan Pizza Saumon, Skoll Tuborg Bière. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Vibrating Platform Machine - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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valou03500's Weight History
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