Weigh In record (no journal entry) for 18 December 2015
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2480 kcal
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Fat: 87.22g | Prot: 171.09g | Carbs: 251.55g.
Lunch: Durazno, Hamburguesa Casera, Zapallo, Tomates. Dinner: Milanesa de Pollo al Horno, Arroz Largo Fino, Aceite de Girasol, Queso Rallado. Snacks/Other: CasanCrem CasanCrem Clasico, Pan Criollo, La Paulina Queso Cremoso, Lario Jamon Cocido, La Perla Pan de Viena para Panchos, La Serenísima Leche Descremada, Miel, Banano, Clara de Huevo. more...
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2751 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Me re sarpe, tengo q aumentar un poco las calorias.
19 Dec 15 by member: gcas87
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