Weigh In record (no journal entry) for 13 December 2009
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1628 kcal
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Fat: 78.00g | Prot: 106.54g | Carbs: 123.53g.
Breakfast: coffee, sugar, half & Half. Dinner: Alaska King Crab (Cooked, Moist Heat), French Fries (Small), butter, mcdonalds hamburger. Snacks/Other: dove chocolate. more...
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2361 kcal
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Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's Weight History
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