Weigh In record (no journal entry) for 18 December 2015
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112.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1975 kcal
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Fat: 76.46g | Prot: 73.52g | Carbs: 194.23g.
Breakfast: Lactal Pan Lacteado, Café con Leche Descremada, Verónica Queso Cuartirolo Descremado. Lunch: Knorr Sopa Quick Light Vegetales, Ser Yogurt con Cereales. Dinner: Papas Fritas, Empanada de Carne, Vino Merlot. Snacks/Other: Lactal Figacitas, Verónica Queso Cuartirolo Descremado, Terrabusi Rhodesia, Ser Yogurt Colchón de Frutas. more...
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4059 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Insanity - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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marchello2016's Weight History
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