Weigh In record (no journal entry) for 18 December 2015
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104 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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997 kcal
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Fat: 68.78g | Prot: 75.89g | Carbs: 10.68g.
Breakfast: Aviação Manteiga com Sal, Café (Infusão), Nestlé Creme de Leite (Lata), Bife de Carne de Vaca. Lunch: Lowçucar Gelatina, Nestlé Creme de Leite (Lata), Filé de Frango Grelhado. Dinner: Galo Azeite de Oliva Extra Virgem, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Carne de Panela. Snacks/Other: Matte Leão Chá Matte Natural, Gallo Azeitonas Verdes sem Caroço Light. more...
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3134 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Projeto ficar magra's Weight History
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