daniel.aracena's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

79 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

634 kcal

Fat: 19.19g | Prot: 32.40g | Carbs: 85.42g. Breakfast: Palta Hass. Lunch: Marraqueta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. more...

2300 kcal

Exercise: Standing - 4 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Journal, 18 Dec 15

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daniel.aracena's Weight History