yeeeee927's Journal, 18 Dec 15

yeeeee927's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2015

48.4 kg Lost so far: 1.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

283 kcal

Fat: 4.65g | Prot: 8.51g | Carbs: 54.91g. Lunch: 키위 열매, 사과. Dinner: 풍년제과 치즈초코파이, 고구마 (껍질제거, 요리, 삶음), 두부. Snacks/Other: 동서식품 둥굴레차. more...

1222 kcal

Exercise: 플랭크 - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yeeeee927's Weight History

View Complete History

yeeeee927's Journal, 18 Dec 15

Submit a Comment

yeeeee927's Weight History