Weigh In record (no journal entry) for 17 December 2015
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126.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2015:
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3037 kcal
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Fat: 71.87g | Prot: 102.73g | Carbs: 263.26g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Frischkäsefass Feinste Kräuter, Baguette. Lunch: Stadtbäckerei Junge Käsebrötchen, Salamibrötchen. Dinner: Likör, Altbier, Dean&David Beilagensalat, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Jägerschnitzel. Snacks/Other: Kekse. more...
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3958 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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schuttschipper's Weight History
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