Weigh In record (no journal entry) for 13 December 2009
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103.6 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1944 kcal
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Fat: 58.95g | Prot: 122.18g | Carbs: 201.64g.
Breakfast: coffee, orange juice, Grits with Cheese, bacon, fried eggs, wheat biscuit. Dinner: creamed corn, orange juice, rice, chicken breast. more...
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3550 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 3.2 kg a Week
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