Weigh In record (no journal entry) for 16 December 2015
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2199 kcal
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Fat: 42.62g | Prot: 237.26g | Carbs: 212.51g.
Breakfast: Lidl Putenbrust, Aldi Brötchen, Aldi Brötchen, REWE Rindertatar. Dinner: Ja! Spagetti, Hela Curry Gewürz Ketchup, Grillmeister HäHnchen-Minutenschnitzel Arizona, Milbona Kräuterquark Leicht. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Reis-Fit Risbellis, Reis-fit Risbellis Schokolade. more...
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steady weight
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gummyente's Weight History
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