Weigh In record (no journal entry) for 16 December 2015
|
113.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1196 kcal
|
Fat: 26.23g | Prot: 57.76g | Carbs: 167.78g.
Breakfast: Verónica Queso Cuartirolo Descremado, Bocatti Jamón Natural Cocido, Café con Leche Descremada. Lunch: Manzanas Rojas Deliciosas, Banana. Dinner: Vino Chenin Blanco, Pizza de Queso de Masa Delgada. Snacks/Other: Bocatti Jamón Natural Cocido, Verónica Queso Cuartirolo Descremado, Banana, Manzanas Rojas Deliciosas. more...
|
|
4188 kcal
|
Exercise:
Insanity - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marchello2016's Weight History
|