Weigh In record (no journal entry) for 16 December 2015
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2178 kcal
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Fat: 74.24g | Prot: 173.95g | Carbs: 204.23g.
Lunch: Papa Cocida, Zapallo Hervido, Queso Cremoso, Milanesa de Pollo al Horno. Dinner: La Serenísima Casancrem Clasico, Queso Cremoso, Lario Jamon Cocido, Milanesa de Pollo al Horno, Matarazzo Fideos Tirabuzón. Snacks/Other: Durazno, La Serenísima Leche Descremada, Miel, Banano, Clara de Huevo. more...
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2865 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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