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SabrinaDoi
Journal
16 Dec 15
SabrinaDoi's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
1.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 December 2015:
499 kcal
Fat: 8.20g | Prot: 34.12g | Carbs: 75.02g.
Breakfast:
Suco de Maracujá, Sadia Presunto Cozido sem Capa de Gordura, Ceratti Peito de Frango Defumado, Pullman Pão de Forma Zero.
Lunch:
Suco de Maracujá, Mais Vita Biscoito Integral.
Snacks/Other:
Vigor Iogurte Grego Zero.
more...
1636 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SabrinaDoi's Weight History
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