AT LAST MY WEIGHT START REDUCING.
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100 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2015:
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305 kcal
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Fat: 9.11g | Prot: 28.22g | Carbs: 27.17g.
Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Low Fat Milk, Brown Bread. more...
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Losing 0.4 kg a Week
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javaid iqbal's Weight History
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